Is Aunt Millies Healthy Goodness Bread, Whole Grain, Light Vegetarian?

Description
Aunt Millie's Healthy Goodness Bread is a whole grain light bread that is both nutritious and hearty. Made with 12 grains and high in fiber, it is known for its great taste and filling nature. This bread does not have an aftertaste, making it a popular choice among consumers. With its wholesome ingredients and satisfying qualities, Aunt Millie's Healthy Goodness Bread is an excellent choice for those looking for a nutritious and delicious option.

Description
Aunt Millie's Healthy Goodness Bread is a whole grain light bread that is both nutritious and hearty. Made with 12 grains and high in fiber, it is known for its great taste and filling nature. This bread does not have an aftertaste, making it a popular choice among consumers. With its wholesome ingredients and satisfying qualities, Aunt Millie's Healthy Goodness Bread is an excellent choice for those looking for a nutritious and delicious option.
Ingredients
Water, Whole Grain Wheat Flour, Oat Fiber, Wheat Gluten, Unbleached Wheat Flour, Resistant Corn Starch, Resistant Maltodextrin, Yeast, Sugar, Wheat Protein Isolate, Molasses, Salt, Soybean Oil, Calcium Carbonate, Vinegar, Datem, Calcium Propionate (A), Monoglycerides, Potassium Chloride, Calcium Sulfate, Ethoxylated Mono- And Diglycerides, Wheat Starch, Cellulose Gum, Tricalcium Phosphate, Carrageenan, Ammonium Sulfate, Natural And Artificial Flavor, Citric Acid, Ascorbic Acid, Azodicarbonamide, Calcium Peroxide, Soy Lecithin, Topped With Oat Bran
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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