Is Aunt Millie's® Healthy Goodness Fiber & Flavor Potato Bread Dairy Free?
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Ingredients
Enriched Flour [Unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Niacin (Vitamin B3), Folic Acid], Water, Yeast, Wheat Gluten, Resistant Corn Starch, Sugar, Soybean Oil, Potato Flakes, Salt, Potato Flour, Monoglycerides, Calcium Propionate (a Preservative), Vinegar, Sodium Stearoyl Lactylate, Wheat Starch, Dextrose, Natural Flavors, Calcium Sulfate, Citric Acid, Calcium Phosphate, Ascorbic Acid, Modified Whey, Sesame.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.