Is Aunt Millie's Healthy Goodness Light Potato Bread Low FODMAP?
Description
Light, slightly sweet flavor with a soft, airy crumb and tender crust. Often praised for pillowy texture that holds sandwich fillings without crumbling; toasts evenly for crisp edges while remaining soft inside. Common uses include deli sandwiches, French toast, and quick grilled cheese. Reviewers cite consistent slice size and freshness.
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Description
Light, slightly sweet flavor with a soft, airy crumb and tender crust. Often praised for pillowy texture that holds sandwich fillings without crumbling; toasts evenly for crisp edges while remaining soft inside. Common uses include deli sandwiches, French toast, and quick grilled cheese. Reviewers cite consistent slice size and freshness.
Ingredients
Water, Enriched Wheat Flour (Unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Niacin (Vitamin B3), Folic Acid), Wheat Gluten, Oat Fiber, Yeast, Resistant Corn Starch, Soluble Corn Fiber, Potato Flakes, Sugar, Salt, Potato Flour, Datem, Calcium Sulfate, Calcium Propionate (A ), Vinegar, Potassium Chloride, Wheat Starch, Monoglycerides, Soybean Oil, Ethoxylated Mono- And Diglycerides, Monocalcium Phosphate, Natural And Artificial Flavor, Citric Acid, Ascorbic Acid, Soy Lecithin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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