Is Aunt Millie's Healthy Goodness Light Potato Bread Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • natural and artificial flavor
  • soluble corn fiber
  • unbleached wheat flour
  • malted barley flour
  • +1 more

natural and artificial flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

+1 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Light, slightly sweet flavor with a soft, airy crumb and tender crust. Often praised for pillowy texture that holds sandwich fillings without crumbling; toasts evenly for crisp edges while remaining soft inside. Common uses include deli sandwiches, French toast, and quick grilled cheese. Reviewers cite consistent slice size and freshness.

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Ingredients

Water, Enriched Wheat Flour (Unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Niacin (Vitamin B3), Folic Acid), Wheat Gluten, Oat Fiber, Yeast, Resistant Corn Starch, Soluble Corn Fiber, Potato Flakes, Sugar, Salt, Potato Flour, Datem, Calcium Sulfate, Calcium Propionate (A ), Vinegar, Potassium Chloride, Wheat Starch, Monoglycerides, Soybean Oil, Ethoxylated Mono- And Diglycerides, Monocalcium Phosphate, Natural And Artificial Flavor, Citric Acid, Ascorbic Acid, Soy Lecithin

Check Aunt Millie's Healthy Goodness Light Potato Bread against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Aunt Millie's Healthy Goodness Light Potato Bread is available at 6 retailers

AmazonKrogerMariano'sMeijerPick 'n SaveWalmart

About this product

Bread · Loaf

Flavor
NeutralMildSweet
Texture
SoftFluffy
Commonly used for
BreakfastSandwichMeal PrepSnacking