Is Aunt Millies Homestyle Cracked Wheat With Whole Grain Bread - 24 OZ Gluten Free?

Ingredients

Enriched Unbleached Flour (Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Niacin (Vitamin B3), Folic Acid), Water, Whole Grain Wheat Flour, Whole Grain Cracked Wheat, Yeast, Sugar, Wheat Gluten, Wheat Bran, Soybean Oil, Salt, Cultured Wheat Flour, Monoglycerides, Ethoxylated Mono- And Diglycerides, Vinegar, Sodium Stearoyl Lactylate, Buttermilk Powder, Caramel Color, Calcium Sulfate, Citric Acid, Ascorbic Acid, Soy Lecithin, May Be Topped With Flour

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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