Is Aunt Millie's Live Carb Smart Cinnamon Breakfast Bread 14oz Vegetarian?

This product may or may not be vegetarian as it lists 5 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

vitamin b2
riboflavin
natural flavor
vitamin b1
+1 more

vitamin b2

Dietitian note

Riboflavin, also known as vitamin B2 and lactoflavin, can be derived from many sources, including plants, dairy, eggs, fish and meat. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

+1 more in the app

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Ingredients

RESISTANT WHEAT STARCH, WATER, WHEAT GLUTEN, YEAST, SUGAR, WHEAT PROTEIN ISOLATE, CORN CEREAL, CINNAMON, OAT FIBER, SOYBEAN OIL, INULIN, VINEGAR, SALT, CALCIUM PROPIONATE (A PRESERVATIVE), CARAMEL COLOR, POTASSIUM CHLORIDE, WHEAT STARCH, GUAR GUM, NATURAL FLAVOR, XANTHAN GUM, ENRICHED FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], SORBIC ACID (A PRESERVATIVE), HYDROGENATED SOYBEAN OIL, CITRIC ACID, ASCORBIC ACID, NATAMYCIN (A PRESERVATIVE), SESAME.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganMaybe

This product may or may not be vegan as it lists 6 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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