Is Aunt Millie's® Live Light Whole Grain Bread Dairy Free?

Ingredients

Water, Whole Grain Wheat Flour, Enriched Flour [Unbleached Wheat Flour, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Niacin (Vitamin B3), Folic Acid], Wheat Gluten, Resistant Wheat Starch, Yeast, Oat Fiber, Sugar, Polydextrose (Dietary Fiber), Wheat Protein Isolate, Salt, Soybean Oil, Vinegar, Calcium Propionate (a Preservative), Calcium Sulfate, Sodium Stearoyl Lactylate, DATEM, Sorbic Acid, Soybean Oil (Hydrogenated), Wheat Starch, Dextrose, Natural Flavor, Citric Acid, Natamycin (a Preservative), Calcium Phosphate, Ascorbic Acid, Sesame, Topped with Oat Bran.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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