Is Aunt Millie's® Live Light Whole Grain Bread Vegan?

Ingredients

Water, Whole Grain Wheat Flour, Enriched Flour [Unbleached Wheat Flour, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Niacin (Vitamin B3), Folic Acid], Wheat Gluten, Resistant Wheat Starch, Yeast, Oat Fiber, Sugar, Polydextrose (Dietary Fiber), Wheat Protein Isolate, Salt, Soybean Oil, Vinegar, Calcium Propionate (a Preservative), Calcium Sulfate, Sodium Stearoyl Lactylate, DATEM, Sorbic Acid, Soybean Oil (Hydrogenated), Wheat Starch, Dextrose, Natural Flavor, Citric Acid, Natamycin (a Preservative), Calcium Phosphate, Ascorbic Acid, Sesame, Topped with Oat Bran.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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