Is Aunt Millie's® Live Light Whole Grain Bread Vegetarian?

Ingredients

Water, Whole Grain Wheat Flour, Enriched Flour [Unbleached Wheat Flour, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Niacin (Vitamin B3), Folic Acid], Wheat Gluten, Resistant Wheat Starch, Yeast, Oat Fiber, Sugar, Polydextrose (Dietary Fiber), Wheat Protein Isolate, Salt, Soybean Oil, Vinegar, Calcium Propionate (a Preservative), Calcium Sulfate, Sodium Stearoyl Lactylate, DATEM, Sorbic Acid, Soybean Oil (Hydrogenated), Wheat Starch, Dextrose, Natural Flavor, Citric Acid, Natamycin (a Preservative), Calcium Phosphate, Ascorbic Acid, Sesame, Topped with Oat Bran.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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