Is Aunt Millie's® Live Light Whole Grain Bread Gluten Free?

Ingredients

Water, Whole Grain Wheat Flour, Enriched Flour [Unbleached Wheat Flour, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Niacin (Vitamin B3), Folic Acid], Wheat Gluten, Resistant Wheat Starch, Yeast, Oat Fiber, Sugar, Polydextrose (Dietary Fiber), Wheat Protein Isolate, Salt, Soybean Oil, Vinegar, Calcium Propionate (a Preservative), Calcium Sulfate, Sodium Stearoyl Lactylate, DATEM, Sorbic Acid, Soybean Oil (Hydrogenated), Wheat Starch, Dextrose, Natural Flavor, Citric Acid, Natamycin (a Preservative), Calcium Phosphate, Ascorbic Acid, Sesame, Topped with Oat Bran.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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