Is Aunt Millie's® Live Light Whole Grain Bread Low FODMAP?

Ingredients

Water, Whole Grain Wheat Flour, Enriched Flour [Unbleached Wheat Flour, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Niacin (Vitamin B3), Folic Acid], Wheat Gluten, Resistant Wheat Starch, Yeast, Oat Fiber, Sugar, Polydextrose (Dietary Fiber), Wheat Protein Isolate, Salt, Soybean Oil, Vinegar, Calcium Propionate (a Preservative), Calcium Sulfate, Sodium Stearoyl Lactylate, DATEM, Sorbic Acid, Soybean Oil (Hydrogenated), Wheat Starch, Dextrose, Natural Flavor, Citric Acid, Natamycin (a Preservative), Calcium Phosphate, Ascorbic Acid, Sesame, Topped with Oat Bran.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products