Is Aunt Millie's Super Premium Sourdough Vegan?
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Why it's a maybe for vegan
- organic acerola enzymes
organic acerola enzymes
Dietitian noteEnzymes are proteins added to foods as a modifier. Thy can come from animal, plant, or fungal sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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500K+ downloads • 4.6★ rating
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Ingredients
Organic Flours (organic Wheat Flour, Organic Whole Wheat Flour), Water, Organic Good Seed® Grain And Seed Mix (organic Whole Flax Seeds, Organic Sunflower Seeds, Organic Tri-color Quinoa, Organic Black Quinoa, Organic Red Quinoa, Organic White Quinoa), Organic Cracked Wheat, Contains Less Than 2% Of Each Of The Following: Organic Wheat Gluten, Sea Salt, Organic Cane Sugar, Organic Malted Barley Flour, Organic Dried Vinegar, Organic Acerola Enzymes.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 1 ingredient that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Bread · Loaf