Is Aunt Millie's Super Premium Sourdough Vegetarian?
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Why it's a maybe for vegetarian
- organic acerola enzymes
organic acerola enzymes
Dietitian noteEnzymes are proteins added to foods as a modifier. Thy can come from animal, plant, or fungal sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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500K+ downloads • 4.6★ rating
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Ingredients
Organic Flours (organic Wheat Flour, Organic Whole Wheat Flour), Water, Organic Good Seed® Grain And Seed Mix (organic Whole Flax Seeds, Organic Sunflower Seeds, Organic Tri-color Quinoa, Organic Black Quinoa, Organic Red Quinoa, Organic White Quinoa), Organic Cracked Wheat, Contains Less Than 2% Of Each Of The Following: Organic Wheat Gluten, Sea Salt, Organic Cane Sugar, Organic Malted Barley Flour, Organic Dried Vinegar, Organic Acerola Enzymes.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
This product may or may not be vegan as it lists 1 ingredient that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Bread · Loaf