Is Aunt Millie's Whole Grain Raisin Swirl Bread Gluten Free?

Ingredients

Whole Grain Wheat Flour , Raisins , Water , Enriched Unbleached Flour [ Wheat Flour , Malted Barley Flour , Reduced Iron , Thiamine Mononitrate ( Vitamin B1 ) , Riboflavin ( Vitamin B2 ) , Niacin ( Vitamin B3 ) , Folic Acid ] , Sugar , Cinnamon , Resistant Corn Starch , Wheat Gluten , Yeast , Palm Oil , Soybean Oil , Oat Fiber , Salt , Palm Kernel Oil , Raisin Juice , Cinnamon , Soy Lecithin , Caramel Color , Wheat Starch , Calcium Sulfate , Natural Flavor , Corn Starch , Guar Gum , Xanthan Gum , Ascorbic Acid .

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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