Is Aunt Millie's Whole Grain Raisin Swirl Bread Low FODMAP?

Ingredients

Whole Grain Wheat Flour , Raisins , Water , Enriched Unbleached Flour [ Wheat Flour , Malted Barley Flour , Reduced Iron , Thiamine Mononitrate ( Vitamin B1 ) , Riboflavin ( Vitamin B2 ) , Niacin ( Vitamin B3 ) , Folic Acid ] , Sugar , Cinnamon , Resistant Corn Starch , Wheat Gluten , Yeast , Palm Oil , Soybean Oil , Oat Fiber , Salt , Palm Kernel Oil , Raisin Juice , Cinnamon , Soy Lecithin , Caramel Color , Wheat Starch , Calcium Sulfate , Natural Flavor , Corn Starch , Guar Gum , Xanthan Gum , Ascorbic Acid .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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