Is Auntie Mimi's Stroganoff a Pasta and Creamy Sauce Skillet Dinner Mix, Stroganoff Dairy Free?

Ingredients

ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY SOLIDS, SALT, MALTODEXTRIN, CORN STARCH, SODIUM DIACETATE, TOMATO POWDER, CONTAINS 2% OR LESS OF: ONION POWDER, SUGAR, CULTURED SOUR CREAM* (CREAM, CULTURES, LACTIC ACID), HYDROLYZED CORN PROTEIN, LACTIC ACID POWDER, GARLIC POWDER, CITRIC ACID, COLOR ADDED (TITANIUM DIOXIDE, CARAMEL COLOR), NON-FAT DRY MILK, SOYBEAN OIL TO REDUCE DUSTING, SILICON DIOXIDE TO REDUCE CAKING, SPICES*, MUSHROOM POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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