Is Aunty Kath's Cookie Dough Chewy Gluten Free?

Ingredients

Biscuit Flour (wheat), Caster Sugar, M&m's (1335) Milk Chocolate 7515 (sugar, Milk Solid, Cocoa Mass, Cocoa Butter, Vegetable Fat, Emulsifier (soy Lecithin), Salt, Flavour), Sugar, Starch (sources Include Wheat), Glucose Syrup (sources Include Wheat), Ns Vegetable Gum (414), Colours (171,102,129,110,133), Thickener, Glazing Agent (903)] , Water, Butter Salted (milk), Shortening (canola And Palm Oil), Margarine [vegetable Fats And Oils, Water, Salt, Emulsifier Soy), Milk Solids, Acidity Regulator (331, 330), Antioxidant (soy), Flavours, Colour (1604)], Salt, Bicarbonate Soda, Vanilla Flavouring. Contains: Wheat, Milk And Soy. May Be Present: Tree Nuts, Peanuts, Barley And Sulphites.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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