Is Aunty Kath's Cookie Dough Chewy Low FODMAP?

Ingredients

Biscuit Flour (wheat), Caster Sugar, M&m's (1335) Milk Chocolate 7515 (sugar, Milk Solid, Cocoa Mass, Cocoa Butter, Vegetable Fat, Emulsifier (soy Lecithin), Salt, Flavour), Sugar, Starch (sources Include Wheat), Glucose Syrup (sources Include Wheat), Ns Vegetable Gum (414), Colours (171,102,129,110,133), Thickener, Glazing Agent (903)] , Water, Butter Salted (milk), Shortening (canola And Palm Oil), Margarine [vegetable Fats And Oils, Water, Salt, Emulsifier Soy), Milk Solids, Acidity Regulator (331, 330), Antioxidant (soy), Flavours, Colour (1604)], Salt, Bicarbonate Soda, Vanilla Flavouring. Contains: Wheat, Milk And Soy. May Be Present: Tree Nuts, Peanuts, Barley And Sulphites.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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