Is Aunty Kath's Cookie Dough M&Ms 450g Dairy Free?
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Why it's not dairy free
- milk
- milk solids
- salted butter
- milk chocolate
milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
Biscuit Flour (Wheat), Sugar, M&M's (13%) [Milk Chocolate (Sugar, Milk Solids, Cocoa Mass, Cocoa Butter, Vegetable Fat (Shea and Palm Oil), Emulsifier (322) (Soy), Salt, Flavour), Sugar, Starch (Corn), Glucose Syrup, Vegetable Gum, Colours (171, 110, 129, 102, 133), Thickener (Dextrin), Glazing Agent (903)], Water, Shortening (Canola and Palm Oil), Salted Butter (Milk), Margarine [Vegetable Oil (Canola, Palm and Coconut Oil), Water, Salt, Emulsifier (435) (Soy), Milk Solids, Acidity Regulator (331, 330), Flavour and Colour (160a)], Salt, Baking Soda, Vanilla Flavouring
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
No. This product is not vegan as it lists 2 ingredients that derive from animals and 5 ingredients that could could derive from animals depending on the source.
Details →No. This product is not gluten free as it lists 1 ingredient that contains gluten and 5 ingredients contain gluten depending on the source.
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Where to buy
Aunty Kath's Cookie Dough M&Ms 450g is available at 1 retailer
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