Is Aunty's Delicious Chocolate Steamed Puds 2 x 95g GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

chocolate chips
citric acid
fat reduced cocoa powder
sweetened condensed milk
milk proteins
contains milk proteins, emulsifier
dried skimmed milk

chocolate chips

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Invert Sugar Syrup, Wheat Flour, Water, Sugar, Glucose Syrup, Rice Bran Oil, Fat Reduced Cocoa Powder, Glycerine, Sorbitol, Dried Skimmed Milk, Chocolate Chips, Contains Milk Proteins, Emulsifier (Soy Lecithin)), Milk Proteins, Dried Whole Egg, Sweetened Condensed Milk, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate), Modified Maize Starch, Emulsifiers (Mono- And Diglycerides Of Fatty Acids, Polyglycerol Esters Of Fatty Acids, Lecithin), Natural Flavours, Stabilisers (Pectin, Sodium Alginate, Xanthan Gum), Sorbic Acid, Potassium Sorbate, Alcohol), Salt, Acidity Regulators (Citric Acid, Lactic Acid)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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