Is YO! Gochujang Chicken Poke 284g GERD Friendly?
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Why it's not GERD friendly
- lime juice concentrate
- lemon juice concentrate
- vinegar
- white pepper
- rice vinegar
- spirit vinegar
lime juice concentrate
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Cooked Rice (Water, Rice, Sugar, Spirit Vinegar, Rice Vinegar, Salt, Rapeseed Oil, Fructose-Glucose Syrup, Cane Molasses), Roasted Chicken Breast (12%) (Chicken Breast, Tapioca Starch, Dextrose, Xylose, Salt), Soy Sesame Dressing (Water, Soy Sauce (Water, Soya Beans, Wheat , Salt, Alcohol), Sugar, Rice Vinegar, Sesame Seed Oil, Modified Maize Starch, Onion Purée, Spirit Vinegar, Apple Juice Concentrate, Ginger Purée, Lemon Juice Concentrate, Lime Juice Concentrate, Garlic Powder, White Pepper), Edamame Beans (7%) ( Soya ), Spicy Sweetcorn (5%) (Sweetcorn, Red Pepper Powder), Pickled Red Onion (4%) (Red Onion, Rice Vinegar, Sugar, Salt), Gochujang Chilli Marinade (Gochujang Paste (Rice, Water, Corn Syrup, Red Pepper Powder, Salt, Soya Beans, Alcohol, Wheat Extract, Soy Seasoning ( Soya Beans, Water, Wheat Gluten, Salt, Alcohol, Yeast Extract, Maltodextrin), Garlic Concentrate (Garlic, Maltodextrin, Water, Salt), Koji-Starter), Sugar, Red Chilli, Red Pepper Powder, Salt, Vinegar), Rocket
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Poultry · Pouch