Is AURELI Ctri Yo! gochujang chicken poke 楽しい spicy s Low FODMAP?

Ingredients

Cooked rice (water, rice, sugar, spirit vinegar, rice vinegar, salt, rapeseed oil, fructose-glucose syrup, cane molasses), roasted chicken breast (12%) (chicken breast, tapioca starch, dextrose, xylose, salt), soy sesame dressing (water, soy sauce (water, soya beans, wheat, salt, alcohol), sugar, rice vinegar, sesame seed oil, modified maize starch, onion purée, spirit vinegar, apple juice concentrate, ginger purée, lemon juice concentrate, lime juice concentrate, garlic powder, white pepper), edamame beans (7%) (soya), spicy sweetcorn (5%) (sweetcorn, red pepper powder), pickled red onion (4%) (red onion, rice vinegar, sugar, salt), gochujang chilli marinade (gochujang paste (rice, water, corn syrup, red pepper powder, salt, soya beans, alcohol, wheat extract, soy seasoning (soya beans, water, wheat gluten, salt, alcohol, yeast extract, maltodextrin), garlic concentrate (garlic, maltodextrin, water, salt), koji-starter), sugar, red chilli, red pepper powder, salt, vinegar), rocket. allergy advice:

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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