Is AusFresh Filled Baby Bell Peppers With Cream Cheese Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
cream
cream cheese

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Cream Cheese (34%) [milk, Cream (milk), Salt, Stabilisers (110, 412), Starter Cultures], Canola Oil, Baby Peppers (32%) [peppers, Sugar, Salt, Acidity Regulator (260), Antioxidant (330), Firming Agent (509)], Preservatives (202, 211) Contains Milk.

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