Is Ausganica Lavender Soothing Hand/Body Lotion 500ml Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

german chamomile
english/roman chamomile
coconut

german chamomile

Dietitian note

Chamomile, when added to make strong tea, is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

peppermint tea
white tea
green tea
black tea

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Ingredients

Organic Sapindus Mukorossi Extract, Cetearyl Alcohol (Derived From Plant Oils), Aloe Barbadensis (Aloe Vera), Leaf Juice, Cocos Nucifera (Coconut), Oil, Cetearyl Glucoside, Sorbitan Olivate (Derived From Olive Oil), Butyrospermum Parkii (Shea), Butter, Water, Glycerin, Helianthus Annuus (Sunflower), Calendula Officinalis Flower Extract, Valeriana Officinalis Root Extract, Symphytum Officinale (Comfrey), Root Extract, Centipeda Cunninghamii (Australian Native Daisy), Extract, Xanthan Gum, Lavandula Angustifolia (Lavender), Flower Oil, Argania Spinosa Kernel Oil, Calophyllum Inophyllum Seed Oil, Tocopherol, Tapioca Starch, Preserved With Potassium Sorbate, Phenethyl Alcohol (Plant Origin), Lactic Acid, Silica, Frankincense Oil, Matricaria Chamomilla (German Chamomile), Chamaemelum Nobile (English/roman Chamomile)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.