Is Aussie Bodies Almond Caramel Deluxe Low FODMAP?
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Ingredients
aussie bodies® protein blend (25%) [calcium caseinate (milk), whey protein isolate (milk), soy protein isolate, emulsifiers (soy lecithin, mono-and di-glycerides of fatty acids)], no added sugar milk chocolate (21%) (sweeteners (polydextrose, erythritol, monk fruit extract, steviol glycosides), cocoa butter, milk solids, cocoa mass, inulin, emulsifier (soy lecithin), flavour), sweetener (polydextrose), sweetener (sorbitol), humectant (glycerol), almonds (7%), caramel layer (5%) (glucose, sweetened condensed milk, vegetable fat, butter (milk), emulsifier (mono - and di-glycerides of fatty acids), salt), cocoa powder, vegetable oil, flavours, emulsifier (soy lecithin), contains: milk, soy and tree nuts (almonds), may contain: cereals containing gluten (wheat, oats), peanuts, tree nuts (hazelnuts) and sesame seeds, excess consumption may have a laxative effect, store in a cool, dry place, below 30°c, keep out of direct sunlight, nutrition information servings per package: 4 serving cizo: 20g
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.