Is Aussie Bodies Keto Dark Choc Mint Wafer Dairy Free?

Ingredients

No Added Sugar Dark Chocolate (30%) (cocoa Mass, Cocoa Butter, Sweeteners (polydextrose, Erythritol, Steviol Glycosides), Emulsifier (soy Lecithin), Natural Flavour), Non-hydrogenated Vegetable Fat And Oil [contains Emulsifier (mono- And Di-glycerides Of Fatty Acids), Antioxidants (319, Tocopherols Concentrate, Mixed)], Whey Protein Concentrate (milk), Wheat Flour, Sweeteners (erythritol, Steviol Glycosides), Prebiotic Fibre (chicory Root Fibre), Emulsifier (soy Lecithin), Wheat Starch, Colours (chlorophyll-copper Complex, Caramel I), Cocoa Powder, Natural Flavours, Salt, Peppermint Oil, Raising Agent (sodium Bicarbonate), Vitamin B5. Contains: Milk, Soy And Cereals Containing Gluten (wheat). May Contain: Cereals Containing Gluten (oats), Peanuts, Tree Nuts (hazelnuts, Almonds) And Sesame Seeds.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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