Is Aussie Bodies Keto Dark Choc Mint Wafer Vegan?

Ingredients

No Added Sugar Dark Chocolate (30%) (cocoa Mass, Cocoa Butter, Sweeteners (polydextrose, Erythritol, Steviol Glycosides), Emulsifier (soy Lecithin), Natural Flavour), Non-hydrogenated Vegetable Fat And Oil [contains Emulsifier (mono- And Di-glycerides Of Fatty Acids), Antioxidants (319, Tocopherols Concentrate, Mixed)], Whey Protein Concentrate (milk), Wheat Flour, Sweeteners (erythritol, Steviol Glycosides), Prebiotic Fibre (chicory Root Fibre), Emulsifier (soy Lecithin), Wheat Starch, Colours (chlorophyll-copper Complex, Caramel I), Cocoa Powder, Natural Flavours, Salt, Peppermint Oil, Raising Agent (sodium Bicarbonate), Vitamin B5. Contains: Milk, Soy And Cereals Containing Gluten (wheat). May Contain: Cereals Containing Gluten (oats), Peanuts, Tree Nuts (hazelnuts, Almonds) And Sesame Seeds.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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