Is Aussie Butter Chicken Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

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Why it's not soy free

soy
soy lecithin
textured vegetable protein

soy

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Filling (57%) (Water, Chicken (36%), Butter Chicken Premix (3%) (Dehydrated Vegetables, Sugar, Maize Starch) Spices, Salt, Acidity Regulator (330), Flavours (Contains Milk), Colour (110, 124)), Textured Vegetable Protein (Soy), Thickener (1422), Wheat Protein Concentrate, Flavour Stock (Salt, Flour, Sugar, Maltodextrin (Maize), Yeast Extract, Natural Flavour, Dehydrated Vegetable, Vegetable Protein Extract (Contains Hydrolysed Wheat), Spices, Vegetable Oil, Salt), Pastry (41%) (Wheat Flour (Contains Thiamine, Folic Acid), Water, Wheat Protein Concentrate, Margarine (Vegetable Fats, Oils, Emulsifier (471, Soy Lecithin), Antioxidant (307b), Colour (160a)), Salt, Sugar, Baking Powder), Puff Pastry (Wheat Flour (Contains Thiamine, Folic Acid), Margarine (Vegetable Fats, Oils, Water, Salt, Emulsifier (471, Soy Lecithin), Acidity Regulators (331, 330), Antioxidant (307b), Flavour, Colour (160a), Salt).

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