Is Aussie Oh My Gloss Leave-In Serum 160ml Low FODMAP?

Ingredients

Aqua, Glycerin, Cetyl Alcohol, Guar Hydroxypropyltrimonium Chloride, Carthamus Tinctorius Seed Oil, Simmondsia Chinensis Seed Oil, Hydroxyethylcellulose, PVP, Sodium Citrate, Cetearyl Alcohol, Benzyl Alcohol, 1.2-Hexanediol, Caprylyl Glycol, Citric Acid, Polysorbate 60, Parfum, Mica, CI 77891, Amodimethicone, Stearalkonium Chloride, Disodium EDTA, Tetrasodium EDTA, Alcohol Denat., Citrus Aurantium Peel Oil, Limonene, Macadamia Ternifolia Seed Oil, Alpha-Isomethyl Ionone, Linalool, Hexyl Cinnamal, Terpineol, Vanillin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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