Is Farm Rich Sweet Onion Petals With Aussie - .93 LB Low FODMAP?

Ingredients

Onion, Wheat Flour, Soybean Oil, Water, Yellow Corn Flour, Contains Less Than 2% Of The Following: Potato Flour, Sugar, Salt, Spices, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Dried Onion, Dextrose, Dried Garlic, Natural Flavor (Milk), Yeast, Sauce: Water, Tomato Paste, Horseradish (Horseradish, Mustard Oil), Distilled Vinegar, Modified Cornstarch, Whey Protein Concentrate (Milk), Egg Yolk, Arabic Gum, Paprika, Xanthan Gum, Citric Acid, Lactic Acid, Natural Flavor, Onion, Natural Flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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