Is Austin Cracker Sandwiches Variety Pack Vegetarian?

Ingredients

Peanut Butter on Toasty Crackers: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Soybean Oil (with TBHQ for Freshness), Peanut Butter (Roasted Peanuts), Sugar, Dextrose, Contains 2% or Less of Salt, Malt Powder (Malted Barley Flour, Wheat Flour Dextrose), Leavening (Baking Soda, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Soy Lecithin, Whey, Yellow 6, Red Pepper, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Disodium Phosphates, Buttermilk. Pb & J Artificially Flavored Sandwich Crackers: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Vegetable Oil (Soybean, Palm and Kernel Oil with TBHQ for Freshness), Sugar, Peanut Butter (Roasted Peanuts), Dextrose, Cornstarch, Contains 2% or Less of Salt, Malt Powder (Malted Barley Flour, Wheat Flour Dextrose), Leavening (Baking Soda, Monocalcium Phosphate), Soy Lecithin, Yellow 5 Lake, Artificial Grape Flavor, Whey, Red 40 Lake, Blue 1 Lake. Cheddar Cheese on Cheese Sandwich Crackers: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Vegetable Oil (Soybean, Palm and Kernel Oil with TBHQ for Freshness), Whey, Sugar, Cornstarch, Contains 2% or Less of Salt, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Disodium Phosphate, Buttermilk, Yellow 6, Red Pepper, Annatto Color, Partially Defatted Peanut Flour, Soy Lecithin. Peanut Butter on Cheese Sandwich Crackers: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Soybean Oil (with TBHQ for Freshness), Peanut Butter (Roasted Peanuts), Sugar, Dextrose, Contains 2% or Less of Salt, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Whey, Yellow 6, Malt Powder (Malt Barley Flour, Wheat Flour Dextrose), Red Pepper, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Disodium Phosphate, Buttermilk, Soy Lecithin.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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