Is Austin Eastciders Blood Orange Cider 12 oz Cans Low FODMAP?
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Why it's not low FODMAP
- hard apple cider
hard apple cider
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Hard Apple Cider, Filtered Water, Blood Orange Concentrate, Cane Sugar, Brown Sugar, Whole Blood Orange Puree, Malic Acid, Red Raspberry Concentrate, Sulfites (To Preserve Freshness), Carbon Dioxide
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Austin Eastciders Blood Orange Cider 12 oz Cans is available at 1 retailer
About this product
Beverage · Can