This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is BLOOD ORANGE-CARROT-GINGER KOMBUCHA, BLOOD ORANGE, CARROT, GINGER Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Bright citrus and earthy sweetness balance a warming spice, producing lively, fine carbonation with a smooth, slightly pulpy mouthfeel; commonly enjoyed chilled as a standalone refreshment, a cocktail mixer, or a palate cleanser. Reviewers often cite bold flavor, moderate sweetness, and consistent effervescence. Some note variable sweetness and carbonation levels.

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Ingredients

Organic Kombucha (Organic Kombucha: Filtered Water, Acids from Fermentation (Acetic (Certified Organic,), Lactic, Gluconic, Tartaric), Cane Sugar (Certified Organic), Live Kombucha Cultures, Black Tea (Certified Organic), Green Tea (Certified Organic), Carbonation (Certified Organic)), Cold-Pressed Blood Orange Juice (Certified Organic), Cold-Pressed Carrot Juice (Certified Organic), Cold-Pressed Ginger Juice (Certified Organic), Live Active Cultures (Bacillus Coagulans MTCC 5856).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

BLOOD ORANGE-CARROT-GINGER KOMBUCHA, BLOOD ORANGE, CARROT, GINGER is available at 9 retailers

Whole FoodsSafewayShopRiteVitacostHarris TeeterGiant EagleWegmansUnited SupermarketsYummy

About this product

Beverage · Bottle

Flavor
CitrusFruitySpicySweet
Texture
CarbonatedFizzy
Commonly used for
DrinkingOn The GoSnackingSmoothie
Low FODMAP? BLOOD ORANGE-CARROT-GINGER KOMBUCHA, BLOOD ORANGE, CARROT, GINGER | Spoonful