Is Austin's Pizza Downtown Special Thin Crust Pizza Low FODMAP?

Ingredients

Crust: Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Ascorbic Acid Added as a Dough Conditioner; Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Soybean Oil, Salt, Guar Gum, Cheese: Whole Milk Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sauce: Water, Concentrated Crushed Tomatoes, Spice (Salt, Sugar, Spices, Onion Powder, Garlic Powder), Modified Food Starch, Hot Sauce (Aged Red Cayenne Peppers, Distilled Vinegar, Salt, Xanthan Gum, Granulated Garlic), Pepperoni: Pork, Beef, Salt, Spices, Dextrose, Seasoning (Oleoresin of Paprika, Natural Spice Extractives, BHA, BHT, Citric Acid), Lactic Acid Starter Culture, Sodium Nitrite, Mushrooms, Precooked Sausage: Pork, Water, Spices, Salt, Corn Syrup Solids, Garlic, Sugar, Paprika, Lemon Juice Powder (Corn Syrup Solids, Lemon Juice Solids, Lemon Oil), BHA, BHT, Citric Acid, Black Olives (Ripe Olives, Salt, Ferrous Gluconate).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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