Is AustiNuts South of the Border Vegetarian?

This product may or may not be vegetarian as it lists 4 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

malted barley flour as a natural enzyme additive
dextrose
natural flavors
natural flavorings

malted barley flour as a natural enzyme additive

Dietitian note

Additives can come from either animal or plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

Hot & Spicy Peanuts (Peanuts, Super Hot & Spicy Seasoning (Salt, Cayenne, Spices, Dextrose, Monosodium Glutamate, Onion, Natural Flavors, Garlic, Annatto Extract, Citric Acid, Silicon Dioxide, (Less Than 2% To Prevent Caking)), Soybean Oil And Cayenne Pepper, Cajun Sesame Sticks (Unbleached Wheat Flour (Contains Malted Barley Flour As A Natural Enzyme Additive), Soybean Oil, Sesame Seeds, Bulgur Wheat, Cajun Seasoning (Salt, Spices (Including Paprika) Dehydrated Onion, Torula Yeast, Green Bell Pepper, Dehydrated Garlic, Cocoa Powder Processed With Alkali), Oleoresin, Paprika), Salt, Beet Powder, Turmeric (Color)), Fried Green Peas Peas, Palm Oil, Sea Salt And Color Usd&c Yellow 5, Blue 1, Cajun Corn Sticks Yellow Corn Masa, Soybean Oil, Cajun Seasoning Spices, Corn Flour, Salt, Onion Powder, Potato Flour, Tomato Powder, Natural Flavorings (Coconut Oil Fractions), Garlic Powder, Green Bell Pepper Powder, Extractives Of Paprika And Other Spices, Citric Acid, Cayenne Pumpkin Kernels Pumpkin Kernels, Cayenne Pepper

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

Explore other diets

Often paired with Vegetarian

VeganMaybe

This product may or may not be vegan as it lists 4 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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