Is Australian Air Popped Corn Original Popcorn Low FODMAP?
Description
An air popped snack offers a light, airy crunch and a neutral, toasted flavor that makes it suitable for casual snacking, movie nights, and as a base for sweet or savory toppings. Customer reviews commonly note consistent texture, good crispness, convenience, and portability, while a minority mention occasional unpopped kernels.
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Description
An air popped snack offers a light, airy crunch and a neutral, toasted flavor that makes it suitable for casual snacking, movie nights, and as a base for sweet or savory toppings. Customer reviews commonly note consistent texture, good crispness, convenience, and portability, while a minority mention occasional unpopped kernels.
Ingredients
Popping Corn (76%), vegetable Oil, salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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