No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Australian Organic Food Co 100% Australian Organic Tomato & Basil Soup Pouch 330g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Organic Tomatoes (22%) [Reconstituted Puree, Diced], Organic Carrot, Organic Onion, Organic Potato, Organic Cream, Organic Olive Oil, Organic Milk, Organic Sugar, Salt, Organic Garlic, Organic Basil (0.2%)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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Where to buy

Australian Organic Food Co 100% Australian Organic Tomato & Basil Soup Pouch 330g is available at 1 retailer

Woolworths

About this product

Soup · Pouch

Flavor
AcidicHerbaceousSavory
Texture
CreamySmooth
Commonly used for
SoupMeal Prep
Low FODMAP? Australian Organic Food Co 100% Australian Organic Tomato & Basil Soup Pouch 330g | Spoonful