No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Pacific Foods Organic Soup Gluten Free Creamy Tomato -- 32 fl oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Rich, smooth and velvety with a tangy-sweet savory profile, often enjoyed warm as a quick meal or paired with grilled cheese, crusty bread, or crackers. Reviewers note consistent creaminess and convenient reheating; some describe it as sweeter or thinner than homemade versions, while others appreciate its ready to serve convenience.

Ingredients

Ingredients: Water, Tomato Puree (Water, Regenerative Organic Certified® Tomato Paste* And/Or Tomato Paste*)*, Skim Milk*, Heavy Cream*, Cane Sugar*, Rice Starch*, Sea Salt, Sodium Citrate, Cheddar Cheese Flavoring (Cheddar Cheese* [Pasteurized Milk*, Cheese Cultures, Salt, Enzymes], Water, Salt)*, Garlic*, Dehydrated Onions*. *Organic Contains: Milk

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Pacific Foods Organic Soup Gluten Free Creamy Tomato -- 32 fl oz Low FODMAP? | Spoonful