Is Australia's Violet Crumble Dark GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

beef gelatin
cocoa powder
dark compound chocolate
milk
milk solid

beef gelatin

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Dark Compound Chocolate (65%) (sugar, Vegetable Oil, Cocoa Powder, Emulsifiers (492, Soy Lecithin), Natural Flavour, Milk Solid), Honeycomb (35%) (liquid Sugar, Glucose Syrup, Raising Agent (sodium Bicarbonate), Beef Gelatin, Maize Starch). Contains Milk And Soy. May Be Present Peanuts And Almonds.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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