Is AUTHENTIC FRENCH BRIOCHE WITH PASTRY CREAM Low FODMAP?

Ingredients

WHEAT FLOUR, PASTRY CREAM 35% (WATER, SUGAR, EGG WHITES, MODIFIED POTATO STARCH, WHOLE MILK POWDER, WHEY POWDER, NATURAL FLAVOR, MALTODEXTRIN, THICKENER : XANTHAN GUM, NATURAL VANILLA FLAVOR, COLOR : BETA CAROTENE), SUGAR ICING (SUGAR, GLUCOSE SYRUP), SUGAR, EGGS, NON HYDROGENATED VEGETABLE OILS (PALM, CANOLA), YEAST, EGG WHITES, NATURAL FLAVOR, SALT, WHEAT GLUTEN, EMULSIFIER : MONO- AND DIGLYCERIDES OF FATTY ACIDS, MILK PROTEIN, DEACTIVATED YEAST, ACIDITY REGULATOR : CITRIC ACID, COLOR : BETA CAROTENE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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