Is AUTHENTIC FRENCH MACARONS, VANILLA, PEACH APRICOT, COCONUT, WHITE CHOCOLATE, RASPBERRY LEMON, CHOCOLATE ORANGE , MORELLO CHERRY PISTACHIO FLAVOR Low FODMAP?
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Ingredients
POWDERED SUGAR (SUGAR, CORN STARCH), ALMOND FLOUR, WATER, CREAM (CREAM, CARRAGEENAN), MORELLO CHERRY FILLING (MORELLO CHERRY PUREE [MORELLO CHERRY, SUGAR], SUGAR, WATER, PECTIN, NATURAL FLAVOR, CITRIC ACID), RASPBERRY FILLING (RASPBERRY, SUGAR, GLUCOSE-FRUCTOSE SYRUP, RASPBERRY PUREE, PECTIN, CITRIC ACID), EGG WHITES POWDER, DARK CHOCOLATE (COCOA MASS, SUGAR, SOY LECITHIN, NATURAL VANILLA FLAVOR), BUTTER, WHITE CHOCOLATE (SUGAR, COCOA MASS, WHOLE MILK POWDER, SOY LECITHIN, NATURAL VANILLA), POTATO STARCH, COCONUT GRATED, COCOA, COCONUT PASTE BLEND (NATURAL FLAVORS, WATER, SACCHAROSE, MALTODEXTRIN, MILK CASEINS, XANTHAN GUM), LEMON ZEST, NATURAL VANILLA FLAVOR, NATURAL PISTACHIO FLAVOR, NATURAL ORANGE FLAVOR, TURMERIC COLOR, COCHINEAL EXTRACT COLOR, SPIRULINA EXTRACT COLOR, BEET POWDER COLOR, BETA-CAROTENE COLOR, CHLORELLA, WHEAT FLOUR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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