Is AUTHENTIC GREEK RECIPE WITH SPINACH AND CHEESE IN CRISPY PHYLLO PASTRY Vegan?

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SPINACH, CANOLA OIL, CREAM CHEESE (MILK, CREAM, PARTLY NON FAT MILK, SALT, GUAR GUM, XANTHAN GUM, LOCUST BEAN GUM, BACTERIAL CULTURE), MODIFIED CORN STARCH, FETA CHEESE (MILK, MILK PROTEIN CONCENTRATE, SALT, CALCIUM CHLORIDE, MICROBIAL ENZYME, LACTIC ACID, BACTERIAL CULTURE, CELLULOSE), ONION, EGG, NON-HYDROGENATED MARGARINE (MODIFIED PALM OIL, CANOLA OIL, WATER, SUGAR, MONOGLYCERIDES, SOY LECITHIN, CITRIC ACID, COLOR [ANNATTO, TURMERIC], VITAMIN A PALMITATE, VITAMIN D3), KALE, DEXTROSE, SALT, VITAL WHEAT GLUTEN, CHEESE FLAVOR (PARMESAN CHEESE [MILK CULTURE, SALT, ENZYMES], SALT, YEAST EXTRACT, BUTTER [CREAM, FLAVORINGS], CORN OIL, OLIVE OIL, CREAM POWDER, SUGAR, FLAVORINGS), YEAST, FLAVOR (YEAST EXTRACT, SALT, FLAVORS), MODIFIED CELLULOSE, SUGAR, DEHYDRATED GARLIC, CARAMEL COLOR, SPICES.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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