Is AUTHENTIC GREEK RECIPE WITH SPINACH AND CHEESE IN CRISPY PHYLLO PASTRY Dairy Free?
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Why it's not dairy free
- butter
- cream powder
- parmesan cheese
- milk culture
- milk protein concentrate
- cheese flavor
- feta cheese
- partly non fat milk
- +3 more
butter
Dietitian noteButter is typically derived from milk (dairy), but can be derived from plants as well. Butter flavoring, including artificial butter flavoring, may contain milk - if the label is unclear, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
+7 more in the app
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SPINACH, CANOLA OIL, CREAM CHEESE (MILK, CREAM, PARTLY NON FAT MILK, SALT, GUAR GUM, XANTHAN GUM, LOCUST BEAN GUM, BACTERIAL CULTURE), MODIFIED CORN STARCH, FETA CHEESE (MILK, MILK PROTEIN CONCENTRATE, SALT, CALCIUM CHLORIDE, MICROBIAL ENZYME, LACTIC ACID, BACTERIAL CULTURE, CELLULOSE), ONION, EGG, NON-HYDROGENATED MARGARINE (MODIFIED PALM OIL, CANOLA OIL, WATER, SUGAR, MONOGLYCERIDES, SOY LECITHIN, CITRIC ACID, COLOR [ANNATTO, TURMERIC], VITAMIN A PALMITATE, VITAMIN D3), KALE, DEXTROSE, SALT, VITAL WHEAT GLUTEN, CHEESE FLAVOR (PARMESAN CHEESE [MILK CULTURE, SALT, ENZYMES], SALT, YEAST EXTRACT, BUTTER [CREAM, FLAVORINGS], CORN OIL, OLIVE OIL, CREAM POWDER, SUGAR, FLAVORINGS), YEAST, FLAVOR (YEAST EXTRACT, SALT, FLAVORS), MODIFIED CELLULOSE, SUGAR, DEHYDRATED GARLIC, CARAMEL COLOR, SPICES.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
No. This product is not vegan as it lists 11 ingredients that derive from animals and 11 ingredients that could could derive from animals depending on the source.
Details →No. This product is not gluten free as it lists 2 ingredients that contain gluten and 5 ingredients contain gluten depending on the source.
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Where to buy
AUTHENTIC GREEK RECIPE WITH SPINACH AND CHEESE IN CRISPY PHYLLO PASTRY is available at 1 retailer
About this product
Snack · Slice