Is AUTHENTIC ITALIAN PLANT - BASED ORGANIC CHICKPEA GNOCCHI Vegetarian?
Description
Soft, pillowy dumplings with a mild, slightly nutty flavor and a tender, springy texture; commonly boiled then tossed in sauces, sautéed for a crisp exterior, or baked. Reviewers note quick cooking, consistent shape retention in sauces, pleasant chew, and occasional stickiness if overcooked; also praised for pan-frying and baking versatility.
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Description
Soft, pillowy dumplings with a mild, slightly nutty flavor and a tender, springy texture; commonly boiled then tossed in sauces, sautéed for a crisp exterior, or baked. Reviewers note quick cooking, consistent shape retention in sauces, pleasant chew, and occasional stickiness if overcooked; also praised for pan-frying and baking versatility.
Ingredients
ORGANIC REHYDRATED POTATOES (70%), ORGANIC WHEAT FLOUR, ORGANIC CHICKPEA FLOUR, ORGANIC POTATO STARCH, ORGANIC RICE FLOUR, ORGANIC SALT, LACTIC ACID.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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