Is AUTHENTIC MENU, GOURMET CHEESE SPREAD, SUNDRIED TOMATO Dairy Free?

Ingredients

CREAM CHEESE (MILKFAT INGREDIENTS, NONFAT MILK, BACTERIAL CULTURE, SALT, GUAR GUM, LOCUST BEAN GUM, WHEY), MAYONNAISE (CANOLA OIL, LIQUID WHOLE EGG, WATER, FROZEN EGG YOLK, VINEGAR, SUGAR, SALT, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA, SPICE), SUNDRIED TOMATO (SUNDRIED TOMATOES, SULPHITES), ONIONS, FETA CHEESE (PASTEURIZED MILK, MILK INGREDIENTS, SALT, LIPASE, BACTERIAL CULTURE, MICROBIAL ENZYME, NATAMYCIN, CALCIUM CHLORIDE), WATER, LEMON JUICE, GARLIC, MODIFIED CORN STARCH, PAPRIKA, CITRIC ACID, POTASSIUM SORBATE (TO PRESERVE FRESHNESS).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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