Is AUTHENTIC MENU, GOURMET CHEESE SPREAD, SUNDRIED TOMATO GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
lemon juice
lemon juice concentrate
feta cheese
cream cheese
garlic
milk
pasteurized milk
sundried tomatoes
+3 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CREAM CHEESE (MILKFAT INGREDIENTS, NONFAT MILK, BACTERIAL CULTURE, SALT, GUAR GUM, LOCUST BEAN GUM, WHEY), MAYONNAISE (CANOLA OIL, LIQUID WHOLE EGG, WATER, FROZEN EGG YOLK, VINEGAR, SUGAR, SALT, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA, SPICE), SUNDRIED TOMATO (SUNDRIED TOMATOES, SULPHITES), ONIONS, FETA CHEESE (PASTEURIZED MILK, MILK INGREDIENTS, SALT, LIPASE, BACTERIAL CULTURE, MICROBIAL ENZYME, NATAMYCIN, CALCIUM CHLORIDE), WATER, LEMON JUICE, GARLIC, MODIFIED CORN STARCH, PAPRIKA, CITRIC ACID, POTASSIUM SORBATE (TO PRESERVE FRESHNESS).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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