Is AUTHENTIC MENU, GOURMET CHEESE SPREAD, SUNDRIED TOMATO Low FODMAP?

Ingredients

CREAM CHEESE (MILKFAT INGREDIENTS, NONFAT MILK, BACTERIAL CULTURE, SALT, GUAR GUM, LOCUST BEAN GUM, WHEY), MAYONNAISE (CANOLA OIL, LIQUID WHOLE EGG, WATER, FROZEN EGG YOLK, VINEGAR, SUGAR, SALT, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA, SPICE), SUNDRIED TOMATO (SUNDRIED TOMATOES, SULPHITES), ONIONS, FETA CHEESE (PASTEURIZED MILK, MILK INGREDIENTS, SALT, LIPASE, BACTERIAL CULTURE, MICROBIAL ENZYME, NATAMYCIN, CALCIUM CHLORIDE), WATER, LEMON JUICE, GARLIC, MODIFIED CORN STARCH, PAPRIKA, CITRIC ACID, POTASSIUM SORBATE (TO PRESERVE FRESHNESS).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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