Is Daiya Dairy Free Plain Cream Cheese Style Spread Low FODMAP?
Description
Shows a mild, slightly tangy cream cheese style flavor and a smooth, spreadable texture that firms when chilled. Reviewers commonly note easy spreading on bagels and toast, acceptable performance in frosting and dips, occasional graininess or crumbliness, and overall flavor that many compare to traditional cheese replacements in home cooking.
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Description
Shows a mild, slightly tangy cream cheese style flavor and a smooth, spreadable texture that firms when chilled. Reviewers commonly note easy spreading on bagels and toast, acceptable performance in frosting and dips, occasional graininess or crumbliness, and overall flavor that many compare to traditional cheese replacements in home cooking.
Ingredients
Filtered Water, Coconut Oil, Tapioca Starch, Non-gmo Expeller Pressed Canola, Non-gmo Expeller Pressed Safflower Oil, Potato Starch, Pea Protein Isolate, Sea Salt, Vegetable Glycerin, Xanthan Gum, Lactic Acid (For Flavor), Agave Syrup, Natural Vegan Flavors, Titanium Dioxide (A Naturally Occurring Mineral), Vegan Enzyme, Cultured Sugar
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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