Is AUTHENTIC SPINACH CHICAGO DEEP DISH PIZZA, AUTHENTIC SPINACH Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- tomatoes
- tomato puree
- vine-ripened fresh tomatoes
- tomatoes in puree
- +2 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Ingredients
flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, corn oil, dough conditioner (sugar, cream of tartar), extra virgin olive oil, yeast), sauce: (tomatoes in puree (vine-ripened fresh tomatoes, tomato puree, fresh basil leaves, salt, calcium chloride, and naturally derived citric acid), tomato puree: (tomatoes, tomato puree, salt, and citric acid), water, modified food starch, sugar, salt, oregano, black pepper), frozen spinach, cheese mix: (liquid eggs (liquid whole eggs, citric acid), low moisture mozzarella cheese (pasteurized part skim milk, cheese cultures, salt, enzymes, calcium chloride, rennet), butter (cream, salt), garlic powder, salt, white pepper), vegetable oil (100% soybean oil), spice topping: aged romano cheese pasteurized cow's milk, cheese culture, salt and enzymes, powdered cellulose, calcium propionate, oregano
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
AUTHENTIC SPINACH CHICAGO DEEP DISH PIZZA, AUTHENTIC SPINACH is available at 4 retailers
About this product
Frozen Meal · Frozen, Whole