Is (SAUSAGE MADE WITH PORK AND TURKEY) - SAUSAGE GRAVY IN A FLAKY CRUST, SAUSAGE & GRAVY DEEP DISH Low FODMAP?
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Why it's not low FODMAP
- nonfat dry milk fortified with vitamins a
- soy protein concentrate
- wheat flour
- flavoring
nonfat dry milk fortified with vitamins a
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Water, Sausage Crumbles Made With Pork And Turkey (Pork, Mechanically Separated Turkey, Soy Protein Concentrate, Salt, Flavoring, Sugar, Dextrose, Citric Acid (Bha, Bht, Propyl Gallate & Citric Acid Added To Help Protect Flavor), Bha (Bha, Bht, Propyl Gallate & Citric Acid Added To Help Protect Flavor), Bht (Bha, Bht, Propyl Gallate & Citric Acid Added To Help Protect Flavor)), Cream, Nonfat Dry Milk Fortified With Vitamins A And D, Modified Corn Starch, Roux (Wheat Flour, Chicken Fat, Bha (Bha, Bht, Propyl Gallate & Citric Acid Added To Help Protect Flavor), Propyl Gallate (Bha, Bht, Propyl Gallate & Citric Acid Added To Help Protect Flavor), Citric Acid (Bha, Bht, Propyl Gallate & Citric Acid Added To Help Protect Flavor), Hydrogenated Cottonseed Oil), Salt, Flavoring, Crust: Wheat Flour, Lard (Preserved With Bht), Dextrose, Caramel Color
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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(SAUSAGE MADE WITH PORK AND TURKEY) - SAUSAGE GRAVY IN A FLAKY CRUST, SAUSAGE & GRAVY DEEP DISH is available at 10 retailers
About this product
Frozen Meal · Frozen