Is Authentic Urban Noodle Street Food Fresh Tasting Soft Noodles with Pad Thai Sauce 330g Low FODMAP?

Ingredients

Water, Wheat Flour, Rapeseed Oil, Acidity Regulator: Lactic Acid, Salt, Acidity Regulator: Sodium Phosphate, Antioxidant: Dl-alpha-tocopherol, Sauce (130G), : Water, Sugar, Shallot, Carrot, Water Chestnut, Onion, Peanut, Soy Bean Curd (Soy Bean, Salt, Water), Rice Bran Oil, Tamarind Paste, Dried Shrimp, Soy Sauce Powder (Salt, Maltodextrin, Defatted Soy Bean), Garlic, Fish Sauce (Anchovy, Salt, Sugar), Red Chilli, Stabiliser: Xanthan Gum, Colours: Paprika, Caramel

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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